Thai massage uses gentle pressure and stretching techniques to relax the whole body. This is an ancient healing practice that originated in India. It dates back to around 2,500–7,000 years ago.
Thai massage has numerous health benefits. They are:
1. Relieves headaches: Thai massage can help reduce or eliminate the symptoms of migraine or tension headaches.
2. Reduces back pain: Thai massage can be effective in reducing back pain and improving flexibility.
3. Relieves joint stiffness and pain: Thai massage improves joint flexibility and function.
4. Increases flexibility and range of motion: Thai massage increases range of motion, flexibility, and improves athletic performance.
5. Reduces stress and anxiety: Thai massage can help reduce stress, anxiety, which is relaxing and energizing. It also helps with insomnia.
